Yndi Yoga
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 5/16 at 3:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 5/16 at 4:30 am on Austin PBS HDTV
Practice for Balance (Water)
A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
Sat, 5/18 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 7:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 1:30 pm on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 3:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 4:30 am on Austin PBS HDTV
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Sat, 5/25 at 5:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 5/29 at 5:30 am on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)